Diet planPosts and articles about Diet planAnswersAnju Mobin Why Green Bananas Are Great for DiabeticsGreen bananas are good for diabetes management, making them an excellent choice in a diet for diabetics. Read on to learn why green bananas are beneficial for d...BlogAnju Mobin DASH Diet Meal Plan for Diabetics—With Vegan AlternativesDASH is the acronym for "Dietary Approaches to Stop Hypertension." As the name suggests, it is mainly advised for people suffering from high blood pressure (hyp...CommunityWhat foods should I avoid as a diabetic with hypertension?I have diabetes and hypertension. My mom has recommended that I follow a diet plan so that I don't make either one unnecessarily worse. Which foods should I be ...CommunityShould I be following a specific diet for diabetes and hypertension?There are so many different diets that people can follow these days- Vegan, banting, keto, vegetarian, etc. But are any of these diets safe to follow if you hav...CommunityIs there a diabetic-and-hypertension-friendly diet plan?I never really had to think about my diet before I was diagnosed with diabetes and hypertension. But now? Now I have to consider all the sugar content and carbo...CommunityWhat is a good breakfast for a diabetic with hypertension?I have both diabetes and hypertension which means I have to be really careful with my diet. I have yet to find just the right breakfast food combination that su...CommunityWhat fruits and vegetables are good for diabetics with hypertension?All I've been hearing about since my diabetes and hypertension diagnosis is how much natural sugars are in fruits and vegetables. Are there any fruits and veget...CommunityCan I lose weight fast on the keto diet?I am looking for just the right diet plan to help me lose weight. I haven't been able to shake the baby weight I gained during my last pregnancy and it's really...CommunityHow much weight will I lose on the keto diet?Many of my girlfriends have been following the keto diet during the lockdown. I have also been wanting to follow some kind of diet plan in order to feel healthi...CommunityHow long until I see weight loss results from the keto diet?I am running my first half marathon in exactly one year's time! I am very excited because it's given me the motivation to lose weight, get fit, and follow an ex...CommunityIs the keto diet a good way to lose weight?I've always been a bit skeptical about diets. That was until I heard about the keto diet. I can understand the science behind it and how having a high fat, low ...CommunityDoes the keto diet result in weight loss?I am trying really hard to find a diet that will help me with weight loss. I tried banting, but no luck. I also tried veganism, but no luck. I have heard about...CommunityCan I drink alcohol if I have type II diabetes and hypertension?I love enjoying a cocktail or two with my girlfriends, but now I have type II diabetes and hypertension. Can I still drink alcohol despite my diagnosis?CommunityWhat drinks should I avoid with type II hypertensive diabetes?I used to have a smoothie every morning for my breakfast, coffee during the day, and a couple of glasses of wine during the week before my type II hypertensive ...CommunityIs there a food plan/chart for type II hypertensive diabetes?My son was recently diagnosed with type II diabetes and hypertension. Is there a food plan/chart that he should be following in order to keep him as healthy as ...CommunityWill the DASH eating plan help my type II diabetes and hypertension?I have heard a little bit about how the DASH eating plan helps with hypertension. I want to know if I can follow this eating plan if I also have type II diabete...CommunityWhich foods will make my type II diabetes and hypertension worse?My mom and I need to tailor her diet so that she can keep her type II diabetes and hypertension in check. Which foods should she be avoiding? Thanks!BlogAnju Mobin Keto Dieting for Weight Loss: Is it Legit?The keto diet involves eating certain foods in certain combinations that push your body to run on ketones. Your body enters into a state of ketosis and starts b...CommunityWhat is the best diet for an obese person?Hi, I'm an overweight female looking for a 7-day meal plan. Do you have any suggestions? CommunityWhat should an obese person have for lunch?Hello, I want to change my diet to lose weight. The only problem is that I have no idea what to eat, and it's all I can do to not fall into my usual eating rout...CommunityHow many calories a day should a morbidly obese person eat?My brother is 300lbs, and although I'm no dietician, I've been asked to help him develop a diet plan and stick to it. How many calories should he be eating, and...CommunityWhat are the signs of an obese person?Hi, I'm concerned that I might be starting to become obese. I've gained weight over the past year, and I'm beginning to tire a lot faster and feel like I'm shor...AnswersAnju Mobin Can You Be Obese and Healthy?Can you have an obese BMI and be healthy? Is there anything called healthy overweight? The simple answer is that it's complicated. Although the diagnostic crite...