How long until I see weight loss results from the keto diet?

Asked 4 years ago

I am running my first half marathon in exactly one year's time! I am very excited because it's given me the motivation to lose weight, get fit, and follow an exercise regimen. I want to follow the keto diet to give me more energy and lose weight. How long until I see these results from the keto diet?

Keto dietDiet planDietLose weight
+2

Peter Acevedo

Thursday, June 02, 2022

A keto diet will help you lose weight, but it won't give you energy for obvious reasons. You are taking in fewer carbs, and that will deplete your energy. Nevertheless, you can expect to see noticeable changes in as little as two weeks if you keep up a steady calorie deficit.

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