How much weight will I lose on the keto diet?

Asked 4 years ago

Many of my girlfriends have been following the keto diet during the lockdown. I have also been wanting to follow some kind of diet plan in order to feel healthier and more confident in my everyday life. Does the keto diet facilitate safe weight loss? How much weight will I lose on the keto diet?

Keto dietDiet planLose weightLose weight without surgery
+2

Talan Schneider

Tuesday, May 31, 2022

A keto diet is a sustainable and safe way to lose weight. However, how much weight you will lose eventually will depend on your daily calorie deficit and how steady you are with the diet. Consider consulting a dietitian to help you work out the specifics of your diet in a sustainable manner.

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