What should an obese person have for lunch?
Asked 4 years ago
Hello, I want to change my diet to lose weight. The only problem is that I have no idea what to eat, and it's all I can do to not fall into my usual eating routine and food. Can you suggest any healthy meals that would be good to eat at lunchtime?
Ralph Guzman
Wednesday, April 06, 2022
A combination of vegetables, high-quality carbs, lean protein meals, and healthy fats can aid weight loss. Likewise, plant-based meals like fruits, legumes, whole grains, nuts, and seeds are acceptable lunchtime options. Apart from benefiting the body, they also contain lesser calories than many animal products and processed foods.
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