What is the best way to lose weight permanently?

It is quite difficult to lose weight quickly using conservative methods, with general exercise and a healthy eating plan. Rapid weight loss can cause a host of issues in the body as it is usually accompanied by a host of side effects ranging from headaches, irritability, fatigue, and dizziness, to name a few. Natural gradual weight loss through exercise, rest and healthy eating will ensure that the weight doesn’t come back on. This is usually through lifestyle changes. Exercise should be a crucial part of your weight loss journey. Start with walking and increasing the intensity from there so as to allow your body to become adjusted to the daily exercise. As your body can tolerate higher intensity of exercise, noticeable changes will occur in the body and exercise will become easier.

Making sure to eat breakfast high in protein will in fact aid you in weight loss and not increase your weight, as many assume. It is important to know what you are putting into your body by reading product labels to best understand the sugar and carbohydrate content of the food you are consuming. With a balanced, healthy diet that includes fiber and the necessary nutrients, your body weight will normalise to a healthy normal.