What is the best diet for an obese person?

Asked 3 years ago

Hi, I'm an overweight female looking for a 7-day meal plan. Do you have any suggestions?

Augustus Ellison

Wednesday, April 06, 2022

Consider a diet combination that includes a protein-rich diet, healthy carbs, plant-based meals, and healthy fats. However, don't aim for a short intervention. If you successfully minimize your calories intake for a week, you'll lose weight. If however, you revert to your usual diet, the gains will also reverse.





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