How can an obese person lose weight naturally?

Asked 4 years ago

I know that this might sound ridiculous, but can an obese person lose weight without exercising? I've never been athletic, even as a kid, and I don't see myself being able to exercise. What else can I do to lose weight?

Andy Talley

Friday, April 08, 2022

It's perfectly understandable if you don't think you'll be able to keep up with exercising. Instead, you can consider going on a diet to reduce your calorie intake. A high protein diet with healthy carbs and healthy omega-3 fats is particularly useful.





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