Can I lose weight fast on the keto diet?

Asked 3 years ago

I am looking for just the right diet plan to help me lose weight. I haven't been able to shake the baby weight I gained during my last pregnancy and it's really affecting my self-esteem. I have heard about the keto diet. Can I lose weight fast on the keto diet? Please help!

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Winfred Hogan

Wednesday, June 01, 2022

A keto diet will help you sustainably lose weight. However, how quickly you will lose weight will depend on your daily calorie deficit. You should consult a dietician to help you plan out the diet; so you don't lose too much too soon and suffer the backlash.

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