What is a good breakfast for a diabetic with hypertension?

The DASH diet is ideal for you, and it's straightforward to prepare. You can;

• Eat more fruits, vegetables, whole grains, fish, poultry, lean meat, and low-fat dairy food.
• Limit the intake of foods containing sugars, sodium, sweets, saturated fat, cholesterol, and trans fats.
• Take enough water.

Do that, and you are good to go.