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How many cups of coffee per day increase the risk of metabolic syndrome?

How many cups of coffee per day increase the risk of metabolic syndrome?

Asked 3 years ago

I drink up to 4 cups of coffee per day. Since I have type 1 diabetes, could this possibly increase the risk of metabolic syndrome?

Metabolic syndrome Type 1 diabetes Coffee Decaf coffee

Jamie Cabrera

Saturday, July 23, 2022

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Research suggests that moderate coffee consumption reduces the risk of metabolic syndrome in both men and women due to the presence of polyphenols. Taking four cups of coffee in a day qualifies as moderate coffee intake. Thus, you don't need to be overly worried about coffee causing Mets.

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