Exercise for obesityPosts and articles about Exercise for obesityCommunityWhat exercises should be avoided with high blood pressure?Hi, what are the do's and don't's when it comes to exercising with high blood pressure? I am an obese person who wants to lose weight, but I'm concerned that I ...CommunityCan an obese person get fit with high blood pressure?Is it safe for me to exercise, lose weight, and regain my fitness if I have hypertension? What is the fastest way to lower my blood pressure if it happens while...CommunityHow can a person with high blood pressure lose weight?Hi, which exercises should be avoided with high blood pressure?CommunityHow do I get rid of lactic acid in my legs?I have a build-up of lactic acid and wish to reduce it. Yes, I am obese, and I'm working hard to control my diet. I want to start exercising, but I'm worried t...CommunityHow do I start working out at 50 and overweight?Good afternoon ladies and gentlemen. I am a 50-year-old man who is overweight and looking to start exercising to transform my body. Where do you suggest I start...CommunityWhat helps back pain from obesity?Hi, I'm definitely not a slim person. I guess I'm obese, and I'm rather embarrassed about it. I've also started getting back pains. Could it be because I'm obes...CommunityWhat happens if you lift weights while obese?Hi, I want to exercise to reduce my obesity. Would it be a good idea for me to start by lifting weights? If so, what kind of weight lifting routine do you sugge...CommunityWhich exercises should an old obese person avoid?Hi, I'm 56 years old and weigh 120lbs. I suffer from hypertension and diabetes, and I'm worried that I might damage my knees if I try to go running or hurt my b...CommunityWhat kind of HIIT is best for fat loss?Hey everyone, I am what you would consider an obese man, and I'm tired of looking and feeling the way I do. I looked up some HIIT workouts, and it looks like a ...CommunityCan I do yoga if I'm obese and not flexible?Hello, I've been looking for an exercise that's not high-impact and easy to get into. Would yoga be a good idea if you are overweight, or should I lose weight ...CommunityHow heavy is too heavy to ride a bike?I currently weigh 300 pounds and want to start cycling as a way of exercising to lose weight. Am I too heavy?CommunityHow long should an obese person walk on a treadmill?Hello, I bought myself a treadmill to start losing weight. I weigh about 150lbs. How long should I walk on the treadmill? CommunityCan pilates aggravate back pain? Hi, I am an obese woman suffering from back pain, and I'm looking to lose weight. Would pilates be a good idea for an obese beginner, or would it be too dangero...CommunityWhat are the signs of an obese person?Hi, I'm concerned that I might be starting to become obese. I've gained weight over the past year, and I'm beginning to tire a lot faster and feel like I'm shor...AnswersAnju Mobin Can You Be Obese and Healthy?Can you have an obese BMI and be healthy? Is there anything called healthy overweight? The simple answer is that it's complicated. Although the diagnostic crite...AnswersAnju Mobin Tips to Start Running When You Have ObesityEven if you are obese, you can still run—to build strength and stamina, lose weight, and become healthier. Here are the best tips to start running when you are ...BlogAnju Mobin How Obesity Causes High Blood PressureObesity is a pandemic that has hit across the globe. The World Health Organization (WHO) estimates that around 167 million people will be overweight or obese by...BlogAnju Mobin Best Home Exercises for Obese BeginnersStarting with a weight loss journey or an exercise routine is difficult for everyone. New-year resolutions to get fit and toned often fizzle out in no time, but...