What kind of HIIT is best for fat loss?

Asked 3 years ago

Hey everyone, I am what you would consider an obese man, and I'm tired of looking and feeling the way I do. I looked up some HIIT workouts, and it looks like a workout that is effective for losing weight. I also noticed that there were different types of HIIT programs. How do I know which one would be right for me?

Weight lossExercise for obesityHiit

Talan Schneider

Friday, April 08, 2022

You get to decide what HIIT routine is best for you. Understand that you could either target a part of your body where you want the fat loss or the entire body. In either case, the goal is to maximize the intensity in a very short period

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