Does the keto diet result in weight loss?
Asked 3 years ago
I am trying really hard to find a diet that will help me with weight loss. I tried banting, but no luck. I also tried veganism, but no luck. I have heard about the keto diet which is high fat, and low carb. Could this be the diet for me? Will the keto diet result in weight loss?
Delmar Richards
Monday, May 23, 2022
Research evidence suggests that a keto diet will result in weight loss. Ketogenic diets decrease appetite-stimulating hormones, reduce food cravings and increase calorie expenditure. However, you must exercise care in subscribing to a keto diet as it poses significant health risks, especially in the long term.
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