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What foods should I avoid as a diabetic with hypertension?

What foods should I avoid as a diabetic with hypertension?

Asked 3 years ago

I have diabetes and hypertension. My mom has recommended that I follow a diet plan so that I don't make either one unnecessarily worse. Which foods should I be avoiding as a diabetic with hypertension?

Diet Diet plan Diabetes Hypertension

Charles Sampson

Friday, May 13, 2022

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If you have diabetes and hypertension, you want to cut down on carbs, sugar, and salty meal. You also want to reduce your intake of saturated fats and refined/processed meals. In their place, you may consider eating more whole grains, fruits and vegetables and taking a lot of water.

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